Marietta Square · Est. 2024
Reformer and mat Pilates designed to help you build strength, move with intention, and return to yourself.
01 / The calm method
CALM is a space to breathe, move, and reconnect. A positive wellness community where women can strengthen their bodies, calm their minds, and grow together.
Mindful movement. Genuine connection. Personal attention.
02 / Start where you are
Choose an intention. We’ll point you toward a class from CALM’s current official lineup.
Your starting point
A foundational reformer class centered on breath, alignment, control, and proper form. Designed for new clients and anyone refining their practice.
See times on Glofox Availability and eligibility are confirmed in CALM’s official schedule.03 / The class index
Breath, alignment, control, and proper form.
50 minProgressive strength-building flow with dynamic sequencing.
50 minAthletic, high-intensity variations with deeper endurance work.
50 minJumpboard and creative reformer combinations with a cardio focus.
50 minLow-impact cardio, resistance, and endurance-focused sequencing.
45 minControlled strength work, weights, core intervals, and muscular endurance.
Mat studioMobility, endurance, and sculpting with light weights and bands.
45 minLow-impact mobility and flexibility work in a warm room.
45 min04 / More personal
Private sessions begin with your goals and movement history, then shape a plan around what you want to feel and achieve.
A one-to-one experience designed around you.
Two hours of studio use plus a 50-minute mat or reformer class.
05 / Before class
Grip socks are required in CALM’s reformer studio. Bring water, arrive a few minutes early, and confirm your class details in the official schedule.
Your next class
Small classes. Thoughtful movement. A place to reconnect.
View the official schedule